Complex Hockey Training Centre
Skating Treadmill
Train smarter, skate faster. Our hockey treadmill training focuses on stride length, posture, and power generation to maximize skating efficiency. With biomechanical analysis and individualized coaching, players learn to move with purpose—building speed, strength, and control that translates directly to game performance.
Mini Synthetic Rink
Shooting Development
Precision meets power. Our personalized shooting sessions on our synthetic ice rink at the training centre are designed to meet each player where they are—breaking down mechanics, refining technique, and building confidence. With expert guidance and real-time feedback, players develop faster releases, stronger shots, and the self-belief to perform under pressure.
Passing Development Training
Flat. Fast. Smart. Our passing sessions are designed to help players deliver crisp, accurate passes that move the puck with purpose and precision. We focus on creating a flat, hard pass, while also training players to maintain strong body positioning while skating, allowing for quick, powerful passes in motion.
Beyond mechanics, we emphasize keeping the head up—teaching players to scan the ice, read pressure, and find open space. This awareness not only improves passing decisions but also enhances overall hockey IQ and game impact.
On Ice Training
Private On-Ice Training
Focused. Personalized. Game-changing. Our private on-ice sessions are tailored to each athlete’s unique goals—whether it's refining shooting technique, improving edge control, or building game awareness. With one-on-one coaching from our expert staff, players receive targeted feedback and customized drills that accelerate development and boost confidence. It’s high-impact training designed to elevate performance and ignite passion for the game.
On Ice Team Training
Custom coaching for team success. Our Tailored for Your Needs on-ice sessions are built around the specific goals outlined by your team’s coach. Whether the focus is on shooting, skating efficiency, positioning, or passing, we design each session to target the skills your team needs most. With expert instruction and high-repetition drills, we work directly with players to reinforce key techniques and elevate overall performance. It’s collaborative, focused training that supports your team’s development and game-day execution.
On Ice Shooting
13-week fall Training program
Shooting with Complex – Fridays 3:45–4:45 PM (Fall Season)
High reps. High impact. Join us every Friday for Shooting with Complex, a focused on-ice session where players receive expert instruction while firing hundreds of pucks. Designed to build shot power, accuracy, and consistency, this high-repetition training helps athletes develop muscle memory and confidence in their shooting mechanics. Perfect for players looking to elevate their scoring ability and overall performance.
Starting September 13 to December 20th, 2025.
No Classes November 8 or December 13.
$690 + GST 13 weeks // $60 Drop In
Additional Packages
Game Video Analysis
See the game through a performance lens. Our Game Video Analysis service offers players a powerful opportunity to elevate their hockey IQ and on-ice performance. We attend live games to film each athlete in action, then provide a detailed breakdown of their strengths, habits, and areas for growth.
Each session includes a personalized sit-down—either in person or via Zoom—where players receive classroom-style instruction and strategic insights tailored to their development. A checklist summary is provided to parents, outlining key takeaways and actionable goals to support continued progress.